High blood pressure is a condition that affects more and more people around the world. It is not a disease but a risk factor that leads to the onset of even serious cardiovascular diseases.
In fact, this is characterized by the high blood pressure in the arteries with consequent stress on the blood vessels and organs.
Also known as “high blood pressure”, this condition must be kept under control by leading a healthy lifestyle. This translates into constant physical activity and a balanced diet without excesses.
In this sense, for those suffering from this disorder, it is very important to introduce a lot of fruit in the diet and in this period there is an embarrassment of choice.
Here are the fruits of summer recommended by experts to lower high blood pressure
Let’s start with strawberries because they are particularly suitable for those with high blood pressure.
These, in fact, are rich in antioxidants that loosen the endothelium and decrease blood pressure.
In addition, strawberries contain potassium, vitamin C, folic acid and are rich in fiber. These substances are very good for those who need to contain blood pressure levels.
Another very important fruit useful for preventing hypertension is watermelon. Thanks to the high quantity of citrulline, the consumption of watermelon increases the dilation capacity of the arteries and blood vessels.
In this way the blood flow is facilitated and the pressure exerted on the vessels decreases.
According to some American studies, watermelon extract is also useful for controlling hypertension.
To alleviate this condition, another very effective fruit is the bilberry.
This reduces arterial stiffness thanks to the presence of nitric oxide and anthocyanins, which are responsible, among other things, for their classic red-blue color.
These natural dyes also have antioxidant and anti-inflammatory properties and reduce the onset of other cardiovascular diseases. Also for this reason we recommend the consumption of blueberry-based drinks.
So here are the fruits of the summer recommended by experts to lower high blood pressure, but not only.
For more tips on which foods to put in your cart this summer to keep fit, please refer to this article.
(We remind you to carefully read the warnings regarding this article, which can be consulted who”)