Before the change of season we all feel bloated and need to lose fluids and lose weight. Often it is not just about fats that have nested in the subcutaneous layer of the skin creating the annoying cellulite.
Sometimes it’s just water retention due to too much sedentary lifestyle, especially after this year spent too much at home. Let’s see how to purify yourself starting from the liver which works to cleanse the whole organism together with the intestines and kidneys.
To lighten the liver and intestines, here are 3 plants to lose 3 kg quickly
There is no doubt that drinking a lot and throughout the day is essential. It is important to integrate liquids also thanks to dishes such as soups or drink lots of herbal teas. There are herbs that particularly help us in this elimination process, let’s see what they are.
To lighten the liver and intestines, here are 3 plants to lose 3 kg quickly, let’s drink milk thistle-based teas regularly. Dandelion, fennel, and burdock are equally effective in the drainage and elimination process. Burdock also has a magnificent effect for purifying the skin, especially when associated with pansy.
Two herbal teas to integrate into our diet and lose a few extra pounds
By following a healthy diet with nutritious foods suitable for our morphology and metabolism, we can afford to drink draining herbal teas. To lighten the liver and intestines, here are 3 plants to lose 3 kg quickly in less than two weeks.
Here are the ingredients for the first one:
a) 25 g of burdock (root);
b) 25 g of dandelion (root);
c) 20 g of grass (rhizome);
d) 15 g of mint (leaves);
e) 15 g of licorice (root).
This herbal tea purifies the body and is optimal before and during the weight loss diet. Attention only to prolonged use, if you suffer from hypertension.
The second herbal tea is perfect for purifying both liver and kidneys and intestines. It is mainly based on milk thistle and artichoke. We take:
a) ½ teaspoon of milk thistle (seeds);
b) ½ teaspoon of dandelion (roots);
c) ½ teaspoon of sage (leaves);
d) ½ teaspoon of artichoke (leaves).
For both herbal teas we leave all the ingredients to infuse in a filter for 5-8 minutes in boiling water.
(We remind you to carefully read the warnings regarding this article, which can be consulted who”)