To combat stress and be healthy, here’s how to regain physical and mental balance with these training exercises to do comfortably at home or outdoors

To combat stress and be healthy, here’s how to regain physical and mental balance with these training exercises to do comfortably at home or outdoors
To combat stress and be healthy, here’s how to regain physical and mental balance with these training exercises to do comfortably at home or outdoors

There is a discipline that is a real compass that is part of our daily life. Proprioception guarantees our stability and our psychophysical balance.

There are a number of exercises that help us develop this quality which will greatly increase our wellbeing and health. To combat stress and be healthy, here’s how to regain physical and mental balance with these training exercises to be done comfortably at home or outdoors.

Maintain balance and the activities that stimulate it

It is often said to have one’s head on one’s shoulders or feet on the ground and these idioms speak of proprioception. It is a real phenomenon that explains the ability to know and feel the position of one of the members of the body in space.

It is a kind of deep sensitivity that allows us to scan our body. In this way we will be able to feel where the blocks and inconveniences are and we can take action to resolve them. Furthermore, this discipline teaches us how to exploit the lightness and heaviness of our body in relation to physical forces.

To combat stress and be healthy, here’s how to regain physical and mental balance with these training exercises to do comfortably at home or outdoors

Balance is a state that is lost over the years but can be trained with simple daily exercises. To maintain and improve our body balance, here are some very simple exercises that we can perform.

We walk on sand, in water or on a moving bridge. Adapting to surfaces that are not smooth and not hard and above all in movement develops our psychomotor skills. There are other techniques and arts such as dance, Tai Chi, Qi gong and yoga that allow us to work on balance. This constant training will allow us to prevent any neurovegetative diseases.

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