Water retention is a fairly common problem. It is estimated that it affects about 30% of women. But what is water retention? First of all, it should be noted that it is not to be confused with cellulite. The latter is caused by an excessive accumulation of adipose tissue in the subcutaneous layer. Water retention, on the other hand, is the tendency of cells to retain liquids. It occurs mostly in the summer months. This causes fluid to accumulate in areas where fat usually accumulates such as the belly, thighs and buttocks. The causes of water retention can be many:
- drug therapies;
- sedentary lifestyle;
- bad habits such as smoking and alcohol;
- poor nutrition;
- genetic predisposition.
Water retention, in addition to being considered a blemish, causes discomfort, swelling and heaviness. Fortunately, if it is not caused by other diseases it is a disorder that can disappear over time.
If you really want to eliminate water retention, this is the action that repeated over time can really help
When you suffer from water retention, the only thing to do to gradually eliminate it is to change our habits. We need to make a drastic change in our lifestyle if we want this problem to never happen again. It is good to start with the diet right away, choosing a diet rich in protein and low in salt. If you smoke or drink alcohol or coffee it is best to stop. Physical activity is another of those things that we will have to get used to doing. A walk in the evening or some exercise in the morning will help improve blood circulation and reduce water retention.
So, if you really want to eliminate water retention, this is the action that repeated over time can really help.
In fact, none of this will be completely effective if you do not add a high intake of water that helps eliminate excess fluids and promotes diuresis. It would be correct to drink at least 1.5 liters of water a day. You can choose to drink it natural or to add natural supplements that have a draining effect and which can be tastier. If you get used to drinking a lot of water you will immediately see the benefits: the legs will be more deflated. Furthermore, you will no longer feel that sense of fatigue that usually occurs when suffering from water retention.
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