Nausea: discover with us 8 natural remedies to fight it
Nausea: discover with us 8 natural remedies to fight it. Nausea can be accompanied by a variety of conditions, such as a bad flu, digestive problems, motion sickness or pregnancy. In some cases it can be really very annoying and when it happens we can’t wait for it to pass.
Yeah, but how to speed up its demise?
There are at least eight ways or natural remedies that can get rid of nausea faster. Let’s see them.
It is one of the most effective natural remedies for keeping nausea at bay. For this purpose it can be used in various ways. For example in the form of herbal tea, but also fresh, in pieces, or in powder.
If nausea is caused by motion sickness, it may be helpful to soak a handkerchief with a drop or two of ginger essential oil and smell it from time to time.
Two. The lemon
The aroma of lemon can also soothe nausea. To do this, simply cut a lemon and keep the two halves close at hand, so you can smell them when needed.
Another way can be to spread some essential oil in the air or, as in the case of ginger, pour a few drops of juice into a handkerchief.
In case of nausea, two drops of peppermint essential oil on a sugar cube can work wonders: just put the cube in your mouth and wait for it to dissolve. And if sugar is not for us, we can also limit ourselves to two drops of essential oil under the tongue.
Fasting is obviously indicated if nausea is caused by digestive problems. In this case, skipping a couple of meals can be helpful. Of course, if the nausea does not go away, it is better to go to a doctor. Warm lemonade can also be helpful.
Five. Herbal infusions
A basil or even peppermint tea can work.
Six. The fibers
In cases where nausea is caused by probable food poisoning, it may be useful to consume meals rich in fiber, because these help the body and expel toxins. Excellent apples and seasonal fruit and vegetables in general.
Seven. Cold compresses
A cold compress placed on the forehead can also work, possibly lying down.
Just prepare a normal chamomile tea, either starting from dried flowers or using the sachet filters. To drink in small sips.
Nausea: vomiting is fine
Finally, as a general advice, it is always worth not resisting if we feel retching rise: putting up again is the safest way, even if certainly the least pleasant, to get rid of nausea.
In his pocket a degree in food science, on his fingers a great passion for writing. I am particularly interested in the themes of recycling and do-it-yourself, but I like to write about any subject, as long as it is curious and engaging. and I like photography and travel.
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