With the pleasant reopening of the gyms, you can return to having a toned physique in view of the summer. We can therefore say goodbye to the fat accumulated during this year of sofa and Netflix. We can go back to moving, to the gym and swimming pool. Movement, even just walking, is very good for the body and also for the mind. Hence, it is very important to practice a sport or to do some simple movement that keeps the body active.
The gym has reopened
The gyms have reopened and therefore personal trainers can create personalized cards to obtain excellent results in a short time. But in addition to the fantastic task of these professionals there is only a three minute workout to do for a flat and toned stomach perfect for the summer to come.
Training away from home and training at home
In this particular year we have learned to train at home. Now we can combine the exercises done in the gym with these new ones that we will now explain. In this way we will go to work five days out of five.
Here is the three-minute workout to do for a flat and toned stomach perfect for the summer to come
There are three different exercises that work a lot on the abdominal part. We are talking about the plank. But today we are going to reveal three different types of planks to do every day for just 3 minutes: one minute per exercise.
The first is the classic plank. Then lie down with your back up, elbows on the ground and toes firmly on the ground. You have to hold this position for 1 minute straight without arching your back, staying straight.
The second exercise is like the classic plank but, instead of standing on the elbows, you have to stand on the palm of your hands. And you have to keep one leg raised for the first 30 seconds and the other for the remaining 30 seconds.
The third exercise instead consists of the raised plank, like the second. The difference is that in this for the first 30 seconds you have to bring your arm in front of you and force with one hand and then change and force with the other.
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