This clamorous mistake that few people know when we go jogging is enough to cancel all the benefits of the activity

How many times in recent months have we stressed the importance of jogging. Not only for physical health, but also for mental health. Especially if we choose extra-urban routes, in the midst of nature. While it may seem like the simplest activity in this world, jogging at its best requires many small tricks. And, we are not referring to the technical material, however important, but to an own goal that many do. This sensational mistake that few people know when we go jogging is enough to cancel all the benefits of the activity: running fasting.

Never jog on an empty stomach

Sports and food science doctors agree on this: never jog on an empty stomach. In fact, this sensational mistake that few people know when we go jogging is enough to cancel all the benefits of the activity. The first thing that can happen to us is to feel weak and fatigued. Which makes us leave the training session. And already here, we cancel the benefit of the effort. Especially in these first almost summer days when the sun makes itself felt.

Without energy we go nowhere

Second thing, related to the first. If we feel tired, it means that we have no energy. And if we do not have energy, it means that we have not put gasoline into the physical for our engine. Here comes a simple but important concept. It’s one thing to skip the meal, it’s another to eat something nutritious before the activity. Two very different things. Three factors are crucial in this regard before our jogging session:

  • do not take excess food;
  • don’t assume the wrong one;
  • do it at least one hour before the start.

Attention also to water

But, there is another fundamental factor especially in these hot days not yet summer but almost: drinking water. Those who think they are exercising without rehydrating are wrong. He’s wrong because even water gives energy and balances the loss of mineral salts. We do not make the mistake of doing a full workout without drinking, because the body will suffer.

Deepening

The trick to lose weight while sleeping is so simple and incredible and few know that these simple but ingenious tricks are enough

Source

clamorous mistake people jogging cancel benefits activity

PREV Nobody knows but mixing bleach with these other detergents is not only very dangerous for health but also ruins the treated materials
NEXT all the attention is on the ventilation of the environments – Corriere.it