Spas are a cure-all for health loved by Italians. The thermal waters found in our country are therapeutic, promote breathing and are excellent for dermatological problems.
Today we want to talk about a treatment often present in wellness centers that is perfect in the case of poor circulation and swelling of the feet. We show why this DIY beauty treatment for our legs is what we need if we always have swollen legs and circulation problems.
A panacea for legs and feet
In the nineteenth century a German priest named Sebastian Kneipp invented the famous path that took his name from him. This technique is based on very simple principles to stimulate the legs and our circulation.
The Kneipp path consists of walking in some pools filled with water at different temperatures. The pools are about fifty centimeters deep, paved with pebbles and you have to walk barefoot to have a more intense effect.
The water changes temperature, starting with hot water and continuing with cold water and so on. There are often sprays that help stimulate blood flow further.
This DIY beauty treatment for our legs is what we need if we always have swollen legs and circulation problems.
After a few minutes of this journey we will feel a sensation of profound well-being in our legs, of lightness and sudden vigor.
Sudden changes in temperature have toning and draining properties and can help with water retention.
If we do not have the opportunity to enjoy the benefits of Kneipp, we can imitate its principles at home. In the shower we can alternate the water of various temperatures in order to stimulate our circulation.
After a day of work it will give us a feeling of well-being never experienced before, seeing is believing.
In this prestigious location it is possible to swim in a lake with therapeutic waters in the midst of nature.
(We remind you to carefully read the warnings regarding this article, which can be consulted who”)