To promote prostate health there are a whole series of very useful and daily measures. Among these, diet is fundamental. Especially after the age of forty. To improve prostate health and avoid disease, these foods can make a difference at the table but few people know it. We will see a series of tips in this article, to ensure a more balanced diet also in prevention. But let’s not forget that regular physical activity is one of the best allies for the health of our prostate.
2 liters of water per day
We all know that drinking two liters of water a day would be the ideal amount to ensure our body is properly hydrated. In addition, of course, to keep the liver, kidneys, pancreas and all the organs necessary for our daily activities clean. Few, however, know that the famous two liters a day of water are also an excellent prevention for our prostate. We will in fact prevent urinary infections, reducing the so-called specific gravity of urine.
Lots of fruit and vegetables
To improve prostate health and avoid disease, these foods can make a difference at the table but few people know it. Starting, as always, with fruit and vegetables. Specifically for our topic, here are fruits and vegetables with a remarkable antioxidant content, able to help the lower urinary tract:
- strawberries and apricots;
- cauliflower and broccoli;
- tomatoes and carrots;
- extra virgin olive oil;
- whole grains and nuts;
- lean meat and eggs.
Instead, beware of foods that are harmful to the prostate
The so-called “lower urinary tract”, that part of the male body with prostate and bladder, is particularly prone to attack by bacteria and infections. And, there are foods that are particularly irritating to these organs:
- pepper and spices;
- beer and spirits;
- coffee and chocolate;
- cold cuts and fatty cheeses;
- shellfish, seafood and crustaceans.
At what age should we start taking prostate supplements?