Sugar detox: fight sugar addiction in 4 steps

Sugar detox: fight sugar addiction in 4 steps
Sugar detox: fight sugar addiction in 4 steps

The principle is already known: too many simple carbohydrates and refined sugar, in addition to promoting water retention and the accumulation of fat (especially in the waistband), increaseinflammation of fabrics. But there is another unpleasant aspect: consumed daily without too many hesitations, they can desensitize the systems of satiety, favoring their unconscious consumption. “With the aggravating circumstance that the palate tends to get used to their taste, requiring ever greater doses to create a sort of addiction“he explains Lorenzo Bergami, sports nutritionist, founder of Strategic Nutrition (strategicnutritioncenter.com).

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