Walking is good for your health and helps you lose weight. This thing is known to all by now. What we may not know yet is that there is a way and a way to approach walking. In fact, its effectiveness also depends on how we position ourselves with the body during movement.
They may seem trivial, but they can be decisive for getting back in shape now that summer is just around the corner. Here are 5 clever tips for getting the most out of walking while losing weight and burning calories at lightning speed.
A very brief but important premise
Maybe everyone will know, but we reiterate it once again. A good walk, even if done the right way and every day, does not work miracles. To get back in shape it is necessary to follow other fundamental precautions. Above all, proper nutrition, a healthy lifestyle and lots of good will. That said, here are 5 crafty tips for getting the most out of walking while losing weight and burning calories at lightning speed.
Long and well stretched steps
First, the pace of the walk must be decided. We try to take long strides and wide strides, obviously without exaggerating. We move the hips and keep a moderate and steady pace. We have to get as far as we can when we put our foot down.
Arms back and forth
The arms must always accompany our movements during the walk. Let’s move them well back and forth, keeping the elbows bent at 90 °. In this way we will be more balanced with the body and we will waste less energy. On the other hand, with a good swing we will burn more calories.
Push forward with the big toe
It is important to involve every part of the foot to move. To give us an extra boost and increase the pace of walking, we also use our big toes. So let’s try to make friction with this finger to progress with the step.
Tight buttocks and tight abs
For a more toned B-side, it is also necessary to strain the buttocks. By contracting them alternately we will lengthen the pace and keep them constantly in training.
In the same way we slightly tighten the abs. They will help us move by standing upright and maintaining the right posture.
To stay up to date on other tips to stay informed, we recommend reading this article.
(We remind you to carefully read the warnings regarding this article, which can be consulted who”)