which watch do you prefer? The answer reveals how stressed you are

Which watch do you prefer? The test response reveals how stressed you are

The clock test has the task of detecting the amount of stress present in an individual. It is not a medical or scientific type test, but a type test informative.

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It stress causes anxiety, insomnia or in the worst cases depression. It can also lead to the formation of psychosomatic diseases: The more stressful episodes you experience, the greater the risk of having health problems or psychological disorders.
Let’s see what the clock test

Test: Your chosen watch reveals how stressed you are

In this test we offer you six types of watch to choose from. I recommend: try to answer in a way instinctive, without thinking too much about it.
Only in this way will you be able to find out how stressed you are and find a solution to the problem with ours advice

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1) Clock No. 1

You are definitely not in a stressful phase. You are among the lucky few who manage to keep calm having everything under control.
You respond positively to stress by managing to deal with all kinds of problems.

You definitely are optimistic of character and you know how to manage your emotions while keeping calm in the face of potential fear. Can you see her as one stimulus to grow, improve and a way to better manage the obstacles of life.

Advise:

Try to use the rationality because sometimes you are too optimistic. Don’t always think that things will work out on their own and try to stick with them more down to earth.

Read also -> Test: How are your nails? They reveal who you really are

2) Clock No. 2

You have the ability to knowing how to manage your professional and personal life in the best way and do not let yourself be overwhelmed by stress.
Can you stay detached from stressful situations and your worries.
You love challenges and complicated situations a lot: you do not feel stress and they don’t discourage you.

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Advise:

Try to do more physical activity, even just a 30-minute walk in the open air.
Agree that you don’t feel stress, but you are not immune to it.

3) Clock No. 3

You have your own tactic for dealing with stress: when you are faced with a stressful situation try to escape so as not to be upset.

You have always done this and you know that whenever there is a problem it could unbalance your balance and therefore you try to protect you.

Let’s say you have problems, but you don’t want to think about it so you try to escape by taking refuge in reading, doing sports or going out with friends. You channel all your energy and focus keeping you busy.
You can think of something else and in doing so you decrease or even eliminate stress and tension.

Advise:

You are very good at not being overwhelmed by stress, but always running away does not solve everything.
At the basis of this behavior there could be lack of self-esteem and little self-confidence, thus leading you not to have the certainty of being able to overcome and face difficult times. Think about it!

Read also -> Test: Which button do you press? The answer reveals who you are currently

4) Clock No. 4

If you made this choice, it means a one great ability to understand what are the situations that can destabilize you.
You can identify them before they happen, but still fear their arrival. The closer you get to the critical situation, the higher thedistress.

But do not worry: with time to the creation of strategy to overcome difficulties and the resulting stress.

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For example, when you have to go on a trip or a move you have a very tight schedule and try to organize everything first.
You don’t like feeling unprepared and you don’t want others to move for you. You have trust only in yourself, also because if something does not go as you thought you do not think anymore and the anguish rises a lot.

Advise:

Try to be less severe with yourself and with others. You can’t have everything under control: you prepare for the worst by trying to manage stress better, but in the anxiety of having everything organized you generate new stress.

Don’t think about the possible negative consequences that could happen, but try to enjoy the momentor thinking less about the stress that may come.

5) Clock No. 5

Do not fear! Your stress level is moderate and you don’t belong to highly stressed people.
Stress-generating events rarely occur in your life.

Of course, sometimes you don’t feel particularly calm inside and you feel one slight amount of anxiety and a little nervous, but they manage to disappear from your mind as soon as you face the event or when you dedicate yourself to relaxing activities.

Advise:

You do not have problems with stress, but with yourself: you do not believe enough in yourself and in your abilities. Remember that you are able to face everything.

Read also -> Test: how do you react to difficulties? Discover your true personality

6) Clock No. 6

Who, if not you, suffers a lot from stress, almost permanently. Some moments of anxiety excite you and make you feel alive, while others more pleasant you still manage to live them with equal distress.

Eg? When you have to catch a train, you rush to the station hours earlier or when you invite someone to your house, make sure you do it manic so as not to make the guest feel uncomfortable or check in a way obsessive to have closed the door.

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Listen to me! You must live your happy moments and not ruin them with too much anxiety.
You like strong emotions and challenges and hate routine, but then the stress will destroy you.

Try to control your emotions avoiding succumbing to too strong sensations.

Advise:

Learn to to express e vent your feelings: you have a bad habit of keeping everything inside so as not to create displeasure for your loved ones.

Try to find one relaxation technique that works with you in such a way as to be able to detach yourself from situations by living life with more taste

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