We thought it was not necessary in winter, but this habit is essential for health

We thought it was not necessary in winter, but this habit is essential for health
We thought it was not necessary in winter, but this habit is essential for health

Having healthy daily habits is a very important step in keeping our body and mind healthy. To this end, a balanced diet and exercise are very important steps. But it is also necessary to protect yourself from damage from the external environment. This need becomes even more pressing in the summer, when we all know that we need to protect ourselves from the sun with sunscreen.

But what too many people don’t know is that sunscreen is actually needed all year round, not just in summer. And that helps us protect ourselves from even serious consequences. Let’s see why.

We thought it was not necessary in winter, but this habit is essential for health

It is well known that excessive exposure to sunlight is not healthy for the skin. Most of us wear sunscreen on the beach in the summer, and also for outings in the city when the sun is hot.

But what we often don’t think about is that the sun actually beats even in winter. Just because the air is cold doesn’t mean that the sun’s rays don’t have their usual effect on our skin. Wearing a suitable sunscreen throughout the year is therefore essential for maintaining the health of our skin. We thought it was not necessary in winter, but this habit is essential for health. Let’s see why.

Sunscreen protects us even in winter

Even when the sun is not as strong as in August, the action of the sun’s rays can cause dryness of the skin, and can accelerate skin aging. For this reason, it is a good habit to use a protective sunscreen every day. Sunscreen is not only needed during the summer, but also in autumn and winter.

Tips to remember to wear it when it’s cold

We could easily forget to wear sunscreen when it’s cold outside or the sky is leaden. But wearing sunscreen should become a daily habit. To remind us to always wear it, we can use some tricks.

First, let’s leave it in plain sight in the bathroom, next to the toothbrush and the products we use every day for skin care. This way we will remember it.

If we keep forgetting, we try to set a notification on the phone just before the time we always leave the house, so we will think of wearing it.

Another trick is to always carry a travel container with sunscreen in your handbag, so we can wear it even if we remember it once on the street.

Also beware of this mistake which can nullify the action of the sunscreen on the face and leave us vulnerable to UV rays.

(The information in this article is for informational purposes only and does not in any way substitute for medical advice and / or the opinion of a specialist. Furthermore, it does not constitute an element for formulating a diagnosis or for prescribing a treatment. For this reason it is recommended, in any case, to always seek the opinion of a doctor or a specialist and to read the warnings given. WHO”)

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