The quarantine has also increased stress in sleep
That’s why insomnia also feeds on this unexpected and incredible daily lack: the lack of half an hour of sunshine a day. According to the researchers, the vitamin D contained directly in the sun’s rays allows our body to take in the substances suitable for our rest. And, in fact, due to isolation and restrictions, many Italians have remained closed at home, even more than they should. In addition, according to experts, an increase of 50% of stress, due to factors related to the pandemic. For this reason, it is important, especially now that we are facing the summer, to stay outdoors as much as possible and stay in the sun.
You also need to drink lots of water
Not only the sun, but also water is a fundamental natural element to ensure a balanced sleep for our body. It seems incredible in its simplicity, yet water drunk directly, or contained in fruit and vegetables, favors serotonin.
The famous hormone that allows us to relax both mentally and physically. And, if the stress linked to the pandemic is affecting Italians’ sleep, it is also the fault, according to scholars of related incorrect practices. That is: more stress is equivalent to more coffee, looking for junk food, an evening “shot” in front of the television. All bad habits, which especially in the evening greatly affect the quality and duration of our sleep.
Here are how many cups of coffee we can drink per day to prevent a lot of diseases
(We remind you to carefully read the warnings regarding this article, which can be consulted who”)