Well, few people know that this incredible yoga position can solve annoying digestive and back problems.
We at ProiezionidiBorsa have already addressed how yoga can be healthy for the body and mind. In particular, how it can be an excellent remedy for having a peaceful and restful sleep.
The reason is that, compared to running or even other workouts that have a high intensity, yoga facilitates relaxation of the mind and body simultaneously and completely.
In support of this there is also a survey done in 2012 by the National Center for Complementary and Integrative Health.
The results of the survey
According to this survey, over 55% of people fell asleep better after doing yoga before bed. Additionally, 85% say doing yoga helped reduce their stress.
In the next few lines, we will see which position can actually help solve these problems. Let’s talk about the position called Salabhasana which is a variant of the classic position of the locust.
The position of the Salabhasana
It is a position that may seem strenuous but is actually energizing. Furthermore, few people know that this amazing yoga posture can solve annoying digestive and back problems.
In fact, on the one hand it strengthens the back, making the diaphragm work and on the other it relaxes the muscles by improving digestion. Below we see how to do it. First of all you have to lie on your stomach with a pillow underneath that can cover from the chest to the pubis.
Once this is done, you need to interlace your hands behind your back, stretching them towards your feet. Then, while you are inhaling, it is important to press the pubis on the pillow and at the same time stretch forward and upwards.
The stretch is done from the chest and back keeping the legs back with the instep of the feet pressed on the mattress. Once in position you will have to breathe slowly and deeply, clearing the mind of thoughts.
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