Depending on the soil where they grow, mushrooms contain selenium. Research published in “Diabetes & Metabolism” shows that this mineral could cause an increase in fasting blood sugar.
Can people with diabetes eat tomatoes?
They are low in sugar and therefore normalize blood glucose levels. Tomatoes are alkalizing antioxidants rich in lycopene. They consist mostly of water and a negligible fat content. They provide only 18 calories per 100 grams. They are a good natural source of potassium. This mineral helps reduce blood pressure and regulates muscle contraction. It intervenes in the acid-base balance, in the transmission of nerve impulses and in the regulation of the heart rhythm.
How should a diabetic eat mushrooms?
White champignon mushrooms counteract this disease. Coprinus comatus mushrooms are also real panacea for health thanks to the high content of vanadium, a substance that helps prevent this pathology and improve its symptoms. Vanadium has an anti-diabetic effect, keeping plasma insulin levels under control, reducing inflammation and regulating blood sugar. Some studies carried out on these mushrooms have revealed that their intake would guarantee a fast and persistent reduction in blood sugar in subjects with type 2 diabetes. These mushrooms also act on the pancreas, improving insulin sensitivity and metabolism.
Which vegetables lower blood sugar?
Basil helps those with diabetes because it is rich in antioxidant and anti-inflammatory substances. In particular, holy basil may reduce blood sugar levels, weight gain, high cholesterol, high blood pressure, and insulin resistance. Before taking it, you should always contact your doctor. Care must be taken, in fact, to adjust the dosage of oral hypoglycemic agents if taken in association with this plant. Basil should be consumed in moderation because it promotes plasma coagulation. Lettuce is also one of the vegetables that help those with high blood sugar. Contains glucoquine which reduces the level of glucose in the blood.
How to tell if you are allergic to mushrooms?
The spores can trigger respiratory allergy. One must be very careful to know how to distinguish allergic reaction from mushroom poisoning intoxication. Symptoms of an allergy vary from person to person. They appear between 20 minutes and half an hour after ingesting them. In these cases, the advice is always to call your doctor immediately. Here are the synopses to pay attention to:
- Respiratory crisis.
- Anaphylactic shock.