One of the few positive aspects of the pandemic is that it has brought our attention back to taking care of our health. Not only hygiene and cleanliness, but also nutrition, diet, prevention and sporting activity. All activities that especially combined together can guarantee us an improvement in our state of health. And, just talking about feeling good, this antioxidant is explosive that helps prevent Alzheimer’s simply by taking it in these foods. We will see its difficult name but it indicates a truly exceptional substance for preventing a lot of diseases. Here’s what it is, where we find it and how we can take it.
A very powerful antioxidant
If we are looking for a very powerful antioxidant that science recognizes as effective, this is sulforaphane. When we eat a plate of broccoli, even without knowing it, we take it. So it means that we are introducing a real defensive shield against disease into our body. The best virtue recognized by the science of sulforaphane is precisely that typical of the antioxidant: counteracting free radicals. So, to put it simply, this substance helps keep us younger.
Explosive this antioxidant that helps prevent Alzheimer’s simply by taking it in these foods
Linked to sulforaphane there is also glucoraphanin, another very powerful oxidant present in cauliflower, cabbage and broccoli. However, it is not present in all of these in the same quantities so we could also decide to take these beneficial substances in convenient tablets. Always consulting a doctor, we can buy the packs in tablets both in pharmacies and on the Internet.
Some even rightly define sulforaphane as an anti-inflammatory molecule that strengthens and defends the brain. In fact, we have just seen that for medicine sulforaphane is one of the best antioxidants able to fight free radicals. It is thus also able to stimulate both the immune system and the anti-inflammatory defenses. There are more and more tests that see this substance involved in the search for antioxidants that prevent degenerative diseases of the brain. And, by the way, it sounds incredible but stress also increases at the table with these daily foods.
At present, all its real potential is not yet known and is attracting the interests of the entire medical science.
There is a possibility that it will disperse in cooking
Unfortunately, even if the vegetables that contain it are cooked quite naturally, sulforaphane can lose its potential. We know that the lightest and healthiest way to cook cabbage and broccoli is by steaming. Together with the boiling it allows to keep intact most of the nutrients present in these vegetables.
What potency this little-used vegetable that fights blood sugar and cholesterol by helping the heart
(We remind you to carefully read the warnings regarding this article, which can be consulted WHO”)