At the base of physical well-being there is always a healthy and balanced diet and a correct lifestyle. Eating in a balanced way does not mean giving up the taste and pleasure of the table, indeed we could say exactly the opposite. In fact, in this way you learn the true taste of foods, you recognize their freshness and all the nutritional principles contained in them. For example, these small vegetables rich in vitamin K protect the heart and prevent tumors.
Eating healthy, practicing some physical activity and having a correct lifestyle guarantee a long and peaceful existence. In this way, in fact, the main risk factors of developing diseases such as diabetes and cholesterol decrease significantly.
A disordered diet and lifestyle therefore determine the onset of health problems which, if at the beginning are silent, can subsequently cause irreparable damage. That is why it is very important to periodically monitor your health through routine examinations. As illustrated in the article “Bad surprises if these 3 behaviors that many ignore are not adopted before the analyzes”. But here’s how to prevent this very common heart-threatening syndrome that can lead to diabetes.
A combination of factors
In particular, this expression indicates a series of risk factors linked to conditions that increase the possibility of developing serious pathologies. That is, a dangerous combination of cardiovascular risk factors that together and with even slightly altered blood counts can cause a heart attack or stroke.
Furthermore, this syndrome, as also supported by the Veronesi Foundation, can be a risk factor for the onset of various cancers. In particular, cancer of the prostate, breast, kidney, ovary, liver, pancreas and even the brain. The conditions that induce it are:
- elevated LDL cholesterol and triglyceride values in the blood;
- low levels of good cholesterol;
- insulin resistance;
- excessive amount of body fat, especially in the abdominal area.
Here’s how to prevent this very common heart-threatening syndrome that can lead to diabetes
The causes of this syndrome are mainly improper habits related to diet and sedentary lifestyle and genetic predisposition. These causes determine the accumulation of fat, especially abdominal fat, which favors the onset of additional risk factors, such as insulin resistance. The latter in turn determines the onset of diabetes, dyslipidemia and hypertension.
However, this syndrome does not manifest itself with specific symptoms, on the contrary, the subjects who are diagnosed most often claim to be fine. That is why it is necessary to pay attention to all the indicated values, because their simultaneous presence can indicate this dangerous syndrome. Therefore, to prevent it, it is necessary to adopt a balanced diet and physical exercise of at least 30 minutes a day, such as running, swimming or an exercise bike.
With diabetes and high cholesterol between the ages of 40 and 50, this preventive examination extends life
(We remind you to carefully read the warnings regarding this article, which can be consulted WHO”)