If we care about our health, we must first take care of our daily diet.
As the ancients repeated “we are what we eat” and for this reason, if we want to be healthy we must eat well. Some key nutrients can only be obtained from food, like almost all vitamins, for example.
These cannot be produced by our body, so it is important to take them in the right doses. For this purpose, nutrition is essential. Therefore, in today’s article, we will see that this is the vegetable very rich in vitamins and antioxidants loved by children. Let’s find out together.
A very common vegetable to be appreciated for its benefits
Anyone with young children knows how difficult it is to get them to eat the healthy foods necessary for optimal growth. In some cases, it really seems impossible. In fact, children often get stuck, they do not want to eat vegetables or fruits, risking to run into important vitamin deficiencies. We must not give up, the health of our children is at stake.
We need to know which vegetables are best for our children, whose taste seems to be appreciated even by the most capricious children. In particular, we must know that there is a vegetable that is highly appreciated by children for its shape, texture, but also for its flavor.
This is the vegetable rich in vitamins and antioxidants loved by children
The vegetable we are talking about today are peas. These legumes of Asian origin are now widespread all over the world and lend themselves to numerous uses in the kitchen due to their versatility. Peas are low in calories, just think that 100 grams provide only 81 Kcal, of which 5 grams of protein, 14 of carbohydrates and 0.40 grams of lipids or fats.
It is, therefore, a light and protein food that contains very little fat. In addition, this legume contains 40 mg of vitamin C, 2 mg of niacin, but also vitamins E, K, magnesium, potassium, zinc and many other essential microelements.
Among the most important antioxidants present in peas, we mention lutein and zeaxanthin, beta-carotene and folate. Beta-carotene, in particular, is very important for the little ones, because it counteracts the onset of free radicals and allows the bones to grow evenly as well as having benefits for the skin and sight.
Due to its nutritional richness, peas are important for our health and are perfect for a light and balanced diet. Its antioxidant action operated by vitamin C and beta-carotene is very important.
(We remind you to carefully read the warnings regarding this article, which can be consulted WHO”)