Ready to bring autumn to the kitchen? The mildest season of the year offers a myriad of delicious and rich foods.
Our task will be nothing more than choosing the foods we like best. Not everyone knows, however, that we can eat with gusto and help our body at the same time. How? It is enough to read up a little on seasonal products to know all the characteristics of each food and not limit yourself to the purchase of the usual foods that we usually put in the cart.
Among the symbols of autumn the pumpkin certainly stands out. Tasty and colorful, this delicious delicacy is one of the much loved and very much appreciated foods in this period. However, the first colds also bring with them many other products of the Earth, capable of making even the simplest dishes unique.
This beloved autumn food is an excellent ally for the immune system and would also protect against tumors
On the tables set for the coming months, for example, we will also see cauliflower make room. A food that can be eaten raw, or boiled, fried, roasted but also steamed. In short, its unmistakable scent and exceptional flavor drive many adults crazy.
Generally, cauliflower is not on the list of favorite foods for children but with a pinch of imagination in the kitchen you can create a succulent cry so good that it will make the whole family lick their lips.
For example, this cauliflower parmigiana is highly recommended because it manages to conquer adults but also children in one stroke.
The characteristic inflorescence of cauliflower makes it unique and rich in nutrients. Furthermore, this beloved autumn food is an excellent ally for the immune system and would help protect us from cancer.
In addition to many vitamins (B16, C, EK,) and calcium, potassium, sodium, magnesium, iron and other nutrients, cauliflower boasts other important properties.
In fact, it seems to favor the activity of the intestine and to keep cholesterol and sugars under control.
Furthermore, according to several scientists, this vegetable would help prevent tumors thanks to the fibers and sulforaphane and some sterols present in it.
Among the many beneficial aspects of cauliflower, an immunomodulatory, antibacterial and antiviral action also stands out.
In short, cauliflower is another tangible example of how nutrition and health go hand in hand.
Recall, for example, the 9 foods with the highest content of vitamin D that save the heart and protect the bones.
These, on the other hand, are the incredible news for those suffering from high bad cholesterol because they no longer need to give up these beloved foods, says science.
(We remind you to carefully read the warnings regarding this article, which can be consulted WHO”)