Incredible how these two foods that we eat every day make us age prematurely and for this we must defend ourselves. We have often pointed out that 70% of external virus attacks pass through our gut. As well as, of course, Mother Nature has arranged that an equal percentage of immune defenses be in the same area. And we have had tragic confirmation of this in these two years of pandemic. We never think about it, yet these beneficial substances help the brain and gut stay strong and healthy every day. We have millions of them running in our intestines, enriching the flora and raising the defensive wall of our organism. Especially in this period of transition from hot to cold, that’s why they become so important.
What are probiotics and why are they so important
As the word itself which derives from the ancient Greek says, probiotics are microorganisms in favor of life. We can find them in some foods, or in supplements that can strengthen intestinal defenses. Let’s not be scandalized if we read that probiotics are ultimately good bacteria whose job is to rebalance the intestinal flora. In fact, these live bacteria are authorized by our intestines to fight and try to defeat the bacteria that carry viruses and infections. They must be alive to survive gastric juices and metabolic transformations.
These beneficial substances help the brain and gut stay strong and healthy every day
However, we must not think once again of taking probiotics as if they were simple water. Not all are the same, although most of them are harmless to our body. But they could still create problems when hiring them. For this reason it is always good to agree on a massive use together with our doctor. In any case, remember that the most important active probiotics can be found daily:
- in yogurt;
- in the parmesan;
- in pickles;
- in sauerkraut;
- in raw cocoa;
- in some fermented cheeses;
- in kefir.
Only on an empty stomach
In order for probiotics to have the desired effect and unleash their full potency, we should take them on an empty stomach. In case there is a need to regenerate the intestinal flora, we should undergo a cure of about a month. Obviously, since we are talking about taking in about a billion bacteria every day, a diet alone may not be enough. Here, then, explained why we could use the famous supplements. This, however, always only and upon prescription and medical support.
Why take kefir and kiwi with breakfast
(We remind you to carefully read the warnings regarding this article, which can be consulted WHO”)