When we go for blood tests, one of the values we pay more attention to is that of cholesterol. In fact, many of us know that this is divided into the “good” one and the one considered “bad”. The second must certainly be kept under control, but the first must also reach a minimum threshold. This is equivalent to or greater than 40 mg / dL in men and 50 mg / dL in women. If the number is lower it is better to run for cover through the power supply. For this reason, today we give some valuable advice on this: these 3 amazing foods could increase HDL good cholesterol by helping heart health. Let’s see together what it is and how to insert them into our everyday life.
These 3 Amazing Foods Could Increase HDL Good Cholesterol While Aiding Heart Health
The first food is a very tasty fruit of tropical origin, the avocado. Although it technically belongs to the food class of fruit, it is used as a condiment. In fact, the most famous recipe that includes it is the typical cream of Latin American countries, guacamole. Similarly to extra virgin olive oil, this ingredient is particularly fatty, but very beneficial if used in controlled doses. It also has a fair amount of folic acid which helps concentration and memory and vitamin D.
The second is the fish. In fact, this animal protein should be consumed at least three times a week due to its high content of essential fatty acids. Specifically, we recommend that you prefer trout and tuna. Other specimens, on the other hand, are useful for other reasons: in fact, to keep triglycerides at bay, just take these delicious foods rich in omega 3.
Last but not least, flax seeds
Finally there are the flax seeds. These truly contain an impressive amount of vitamins and minerals. Specifically, we refer to vitamins C, K and E. Finally, the high presence of phosphorus, potassium and magnesium is also noteworthy. According to Humanitas, these oil seeds are real allies that help the health of the cardiovascular system.
In addition to increasing the levels of good cholesterol and lowering the bad one, they are a great help to keep blood pressure under control as well. However, we conclude by specifying that these tips are general guidelines and that it is always better to discuss with your doctor. In fact, these foods may not be suitable for everyone.
This ubiquitous flour in our pantries could promote strokes and heart ailments by damaging the heart
(We remind you to carefully read the warnings regarding this article, which can be consulted WHO”)