Summer is almost upon us, but this does not mean going back to neglecting your body and losing all the tone gained with a lot of effort. It’s often just hard to find time to do all the things, including a good workout for your legs, glutes, and abs. There is a really quick workout that can be repeated daily or every other day to keep the body fit and healthy.
Simply, these simple morning exercises to do at home or at the park are enough to get toned glutes and abs quickly. Here, then, what movements to perform and everything you need for a super toned body in the right places.
The first two very fast exercises of the circuit
It starts with the Jumping Jack, that is, hops on the spot with legs and arms that open and close alternately. It is one of the most famous and practiced exercises ever and only 3 series of 10 exercises each are enough. After a very short pause it is possible, however, to move on to the next exercise.
Go on with the standing Criss Cross Crunch, so it will always take 3 sets of 10 movements each. In a standing position on the floor, you must raise the first knee towards the chest and, at the same time, touch it with the elbow of the opposite arm. The hands are behind the neck and only the elbows of the two arms are moving. You will need to join each elbow with the knees of the opposite leg, always breathing correctly and slowly.
How to continue this morning workout for trained abs and legs
At this point it will be necessary to repeat the Jumping Jack again for the same number of times indicated above.
The fourth exercise is the lateral push-ups, which are small bends of the upper part of the torso along the left and right sides of the hips. Those at home can place a cane behind their back and hold it with firm hands to stay upright and facilitate movement. The number of sets and reps are the same.
To get toned glutes and abs quickly, these simple morning exercises to do at home are enough
At this point it will be necessary to perform the Jumping Jack again and perform 3 series of 10 exercises as explained above.
It will be necessary to finish everything with some twists of the bust that can be done with the stick at home or without outside. Place it behind the neck as explained and, with the torso straight, rotate the body to the right and left. Do 3 sets of 10 exercises in total.
Finally, to have no excuse, only 3 minutes a day are enough for these exercises with which everyone can train the body without too much effort.
(We remind you to carefully read the warnings regarding this article, which can be consulted WHO”)