Autumn is perhaps the most difficult time ever for asthma sufferers. Seasonal allergies come back and the battle against the dreaded mites begins again. But to alleviate the impact of this annoying problem, we can adopt some healthy eating habits. So if we suffer from asthma maybe we should avoid these 4 foods that are very popular in this period. We may not completely eliminate the symptoms but we could help the body react better and reduce the impact of the disease on daily life. So let’s see what are the foods to remove from the diet, referring to a doctor’s consultation in case of more serious and lasting problems. He will also recommend any drug therapy to treat the disease.
If we suffer from asthma, perhaps we should avoid these 4 popular foods in this period
The first food we should treat with care is figs. We all love them and they can be great for controlling blood pressure but asthma sufferers should avoid them. Figs, especially dried ones, contain sulphites, potentially dangerous substances for those with respiratory diseases.
Vegetables belonging to the Solanaceae family are not to be completely avoided but to be consumed in the right way. Tomatoes, eggplants and peppers do not have a direct effect on asthma but have a chemical composition that makes them capable of triggering allergic reactions. And if we suffer from allergic asthma we should consult a specialist before including them in the daily diet.
Also pay attention to whole dairy products and dried fruit
Whole dairy products contain a high concentration of saturated fat. That is, substances that risk worsening asthma symptoms. For this reason it is always better to opt for skimmed and less “dense” products.
Attention also to dried fruit and pickles that in this period begin to appear on our tables. They very often contain sulphites and are likely to worsen asthma symptoms. For this reason it is always a good idea to check the label of a product before buying it.
The recommended diet for asthma sufferers
Fortunately for us, nutrition can also help us cope with asthma and in some cases reduce its impact on daily life. According to a recent French research, the Mediterranean diet could prove very useful for respiratory problems. The anti-inflammatory and antioxidant properties of foods typical of this diet, the study argues, would help mitigate asthma symptoms.
A diet that should always be accompanied by weight control and physical activity, according to the researchers.
Here is the best Omega 3 rich fish to improve respiratory problems and asthma
(We remind you to carefully read the warnings regarding this article, which can be consulted WHO”)