“In an hour, take care of your mental health” – Libero Quotidiano

“In an hour, take care of your mental health” – Libero Quotidiano
“In an hour, take care of your mental health” – Libero Quotidiano

Not all that glitters is gold. He knows something about it Chiara Ferragni ch as he revealed some time ago is in therapy with a psychologist after suffering from anxiety attacks and panic attacks. Now the fashion blogger has published an appeal to everyone in the stories on Instagram. To take care of one’s selfalute mentale. Which is no less important than the body. “It’s been a long day, I’ll see my psychologist in an hour: remember to always take care of your mental health (and that we all have something to work on), “he said.

In recent weeks, Chiara Ferragni has confided in her followers and explained that she too has suffered from anxiety like so many other people. And so he stresses that it is necessary to turn to those who can take care of mental health, which is a gift that must be given.

“I see a psychologist once a week, an experience that I recommend to everyone. Have I ever suffered from anxiety and panic attacks? Yes, anxiety even now, at certain times. While panic attacks I suffered a little in 2015 when I was in Los Angeles and I felt alone and far from the people who truly loved me. I was able to overcome them by throwing myself headlong into my fears, but each experience is naturally different. “

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hour care mental health Libero Quotidiano

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