Sometimes we enjoy a food without knowing how much good it can do for our health. Others, also taking advantage of the articles of our editorial staff, we deliberately put on the table foods whose characteristics and nutrients we know. Food science itself reminds us that there are substances that are particularly beneficial for the prevention of diseases. The elixir of long life also comes from this very powerful antioxidant present in these 8 foods that we could put on the table every day.
The importance of lycopene
Lycopene is one of those antioxidants that should never be missing from our daily diet. In fact, if we think that it helps reduce cholesterol, supports the heart and circulation and fights cellular aging, we should make it a monument. One of those substances that medicine always recommends as a defensive bulwark in the prevention of diseases. An element that science is increasingly verifying as a possible defensive shield against some types of cancer, such as that of the prostate.
The elixir of long life also comes from this very powerful antioxidant present in these 8 foods
Taking lycopene is not that impossible, since we find it in some very common foods on our tables:
- blood oranges;
Let’s not forget that ophthalmologists always recommend its intake also for the health of our eyes.
The tomato and its long Italian tradition
In Europe we are among the most important producers of tomatoes, foods that are very rich in lycopene. This carotenoid is an integral part of the famous Mediterranean diet elected by all as the healthiest of all. And, if we want to create a winning mix to fight antioxidants, here is a nice plate of fresh tomatoes with extra virgin olive oil. Let’s not forget, however, that luckily lycopene does not lose its virtues if we cook the tomato. Indeed, many researchers argue that its cooking is more beneficial than the raw version. Indeed, many scholars are focusing their attention on lycopene as a natural substance potentially capable of equivalent drugs against cardiovascular diseases.
Because it’s good for the prostate
More and more international studies claim that tomatoes and their lycopene are also beneficial for the prevention of prostate cancer. Surely, data and experiments in hand, it can be seen that lycopene reduces the inflammation of prostatitis, helping to eliminate bacteria. This antioxidant, in fact, acts in an important way on prostate diseases, ensuring a better flow of urine.
We never buy this type of corn that drives old age away and could prevent cancer
(We remind you to carefully read the warnings regarding this article, which can be consulted WHO”)