The wild vegetables that we are going to see today in this article are considered one of the least caloric of all. If we think that it barely has 2 Kcal on every 100 grams of product, we must consider it very light. Its strength also lies in the fact that it contains minerals and vitamins in large quantities to ensure that our body derives many benefits. Allies of the heart and beneficial for cholesterol, very few use and eat these low-calorie herbs. In many regions this vegetable is even used as a condiment for pasta, in others accompanied by exquisite healthy soups.
A typically summer vegetable
The tenerumi are considered typically summer herbs not only for the period in which they are grown, but also eaten. As we said thanks to the richness of mineral salts, especially potassium, they are a very important resource also for rehydrating the body. They naturally belong to the zucchini family and specifically to the longissima lagenaria. Both its leaves and buds boast a very delicate and very sweet taste. We can safely find them and collect them in the fields until mid-October, and even at the end of the month, if this fairly intense heat continues.
Allies of the heart and beneficial for cholesterol very few use and eat these low-calorie herbs
It was once considered a very poor peasant dish, given its wildness, but also given its beneficial virtue for our organism. Long before our grandmothers used it, this vegetable is said to have already been widely known and appreciated by the Phoenicians. People of traders and navigators, who in ancient times became famous for transporting any type of goods they found interesting and profitable. There are also written records from the Roman era that speak of these herbs as excellent solutions to aid digestion and promote diuresis. Incredible how they call it weed but it costs nothing and this other spontaneous plant is also very good for your health.
The same beneficial indications of zucchini
The tenerumi being directly related to the so-called “long courgettes” have the same benefits for a regenerating and detoxifying diet. Being also equipped with very few calories, but with a lot of water and nutrients, we can easily consume them even every day. Let’s not forget that these families of vegetables also abound in antioxidants capable of fighting the action of free radicals. As more and more studies show, this large family of vegetables is healthy and essential for the well-being of our body.
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(We remind you to carefully read the warnings regarding this article, which can be consulted WHO”)