Cleaning has always been a very important issue. It has become even more so since the pandemic broke out. In fact, all of us have understood that the key to avoiding the spread of the virus is social distancing, wearing masks and finally sanitizing the hands. These in particular must not come into contact with the mucous membranes. Likewise, it is also important to keep the body as clean as possible. To make sure you are maintaining the correct standards, there are rules to follow. Today we explain what it is. That’s how many times you should wash your hands and shower according to science. Let’s see together if our personal hygiene routine is successful or if we need to change our habits about it.
That’s how many times you should wash your hands and shower according to science
Humanitas helps to answer this question. According to what reported by dermatologists, the shower can be done every day, as long as it is not prolonged for too long. It is in fact reported that, if done on a daily basis, it should not exceed five minutes on the clock. This is because it would irritate our epidermis which in itself regulates itself against external agents. In fact, cleaning persistently and creating a sterile environment would therefore be counterproductive.
The same goes for the hands. Excessive washing would eliminate the so-called “resident flora”, considered benevolent to ward off infections and other dermatological problems. The same goes for the disinfectant gel which is now an inevitable presence in all handbags. Hand sanitation must therefore be carried out strictly before sitting at the table and then at other sporadic times of the day. The speech, if expanded, is also valid for home environments. Green light, therefore, to routine household chores, but without getting obsessed.
American studies about it
But the Americans think differently. A dermatological study reported by several magazines in fact states that you are only taking a shower twice a week. However, there are no views on the web of scientific sites that affirm this assertion. Instead, there are researches that state that it is better to wash only with soap and leave out the antibacterial ones that destroy some bacteria that are important for the well-being of our skin. This discourse takes up the one in the source reported by us.
That’s how many times you should wash the sheets and make the bed according to science
(We remind you to carefully read the warnings regarding this article, which can be consulted WHO”)