With the beginning of September and the restart of most of the activities, many people have returned from holidays these days. Rightly, when you are on vacation and relax, you tend to eat a little more, temporarily abandoning the diet to which you are usually used.
For this reason, many, especially these days, are looking for workouts and exercises, which allow them to lose any excess kilos and regain the physical shape achieved before leaving.
To get back on track and therefore burn the fat accumulated during the holidays, we have several alternatives, to choose from depending on different factors. Such as, for example, age, physical fitness and consistency in training. In today’s article we are going to deal with one of the most common and easy to complete workouts. As it does not require any type of tool to be performed. We will also go on to reveal some useful tips to be able to practice it at its best, so as to optimize your efforts and obtain more than satisfactory results.
This is how the most experienced do to burn lots of calories thanks to fast walking
Although it is a movement that we learn from a very young age, walking with the aim of burning calories is not a very simple activity to complete. In fact, there are some factors to consider. Not only to avoid getting hurt, but also to avoid losing the exercise and taking much longer than it takes. In this regard, therefore, here is how the most experienced do to burn lots of calories thanks to fast walking.
The first trick obviously concerns the movement of the feet and legs. Many beginners, especially in the beginning, taken by enthusiasm often tend to take much longer steps than when they walk normally. If at first it seems to us to burn more, we will soon realize that, in a short time, we will be running out of energy. Much better, therefore, to walk as we are used to, focusing more on speed than on stride length.
The second secret has to do with the arms. It is indeed important that the arms, while walking, are bent and move in time with the stride. The outstretched arms, in fact, will only slow us down, leading us to waste more energy than we should.
The third trick
Finally, the training path. It is essential, in order to obtain better and better results, to integrate new roads and new difficulties into the path. A good idea, for example, could be to add a climb every week, or every month, depending on your physical condition. The climbs are very important and allow the body to burn fat quickly. This is why integrating them into the path turns out to be a very good strategy. Always, of course, with awareness and consideration of one’s abilities and health condition. Before starting such a workout, in fact, it would not be a bad idea to carry out a cardiological examination.
Speaking of this exercise, this is not the first time that we have taken up brisk walking as a weight loss workout. A few months ago, in fact, we had already revealed how to walk to tone the buttocks and lose weight by eliminating excess fat.
(We remind you to carefully read the warnings regarding this article, which can be consulted WHO”)