Diabetes is a chronic disease that many people suffer from. The way we live daily life, habits and what we eat are closely connected with our well-being. A healthy diet is the basis for avoiding diabetes, but by itself it is not enough. There are some small and healthy habits that we should have every day to protect ourselves from this disease.
It would be repetitive to say that physical activity and daily doses of fruit and vegetables help prevent diabetes. So today we will talk about a curiosity that not everyone knows. It is perhaps a more common habit than we think and in the long run it could compromise our health. Here’s what it is.
Pay close attention to this bad habit that raises the risk of diabetes and hyperglycemia
The concept of diabetes is closely linked to that of blood sugar. Too much glucose in the blood is the direct consequence of this pathology and the primary culprit is nutrition. In fact, we all know how important a low-sugar diet is and maintaining a normal weight. In this regard, one of the most important meals of the day is breakfast.
Many will certainly have heard how many advantages eating in the morning brings, all the more in the correct way. The most known disadvantage of skipping breakfast is the lack of energy during the day, both physical and mental. What perhaps few people know is that there is a more serious problem in snubbing it.
We pay close attention to this bad habit that raises the risk of diabetes and hyperglycemia. Yes, because according to a recent study the chances of contracting type 2 diabetes are significantly increased by skipping breakfast. Obviously it also depends on how often we don’t eat. Just one day a week without a morning meal would mean about 6% more chance of diabetes. If we were repeat offenders, we know instead that saying no to breakfast for 4 or 5 days a week would raise the odds by up to 55%.
Here is the most important reason why having breakfast, the right way, is vital for our health.
(We remind you to carefully read the warnings regarding this article, which can be consulted who”)