Excellent news for lovers of good food and for lovers of the Mediterranean diet. Recent scientific research shows that this diet can prevent the onset of some of the most common male cancers. So here’s the diet to follow to prevent prostate cancer according to science.
Prostate cancer is one of the most common male cancers in the world. Suffice it to say that it affects nearly one million individuals every year. Fortunately, scientific research has just discovered a possible way to prevent it through food.
The merit is all of a team of researchers from Campania. The group analyzed data on the prevalence and mortality of prostate cancer in areas where the Mediterranean diet is the most popular. Well, it emerges that in these places, particularly in Southern Italy, this type of cancer is decidedly less widespread and less dangerous.
The reason for this minor spread is all in the foods that make up the Mediterranean diet. Olive oil contains high amounts of oleic acid, one of the most powerful natural antioxidants. Lycopene from tomatoes and quercetin from onions fight cell aging and protect them from degeneration.
Here is the diet to follow to prevent prostate cancer according to science: an example of the Mediterranean diet
The Mediterranean diet is famous for being one of the healthiest in the world. And this is because it guarantees an extremely balanced supply of nutrients.
There are many versions and variations of the Mediterranean diet but all follow fixed principles. Breakfast must be based on milk or yoghurt and must be paired with coffee, juice and seasonal fruit. From here we take the fibers we need to face the day.
Lunch is instead full of carbohydrates. Pasta, bread and rice, perhaps with a vegetable-based dressing, provide the right amount of energy.
Protein comes into the picture at dinner. In a self-respecting Mediterranean diet, meat or fish and a good quantity of vegetables must never be missing.
There is also room for dessert, obviously light and fruit-based. Better if cooked with olive oil instead of butter.
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