Constipation, or constipation, is a problem that unites many people, especially in adulthood.
The main causes of this problem can be temporary or, as often happens, prolonged over time.
For example, you may have difficulty evacuating after a change in personal habits or after a long journey. Other causes must be sought, however, in the diet, lifestyle or the onset of some gastrointestinal or metabolic pathologies.
In this article we will see how to act on evening nutrition and we will recommend the best breakfast against constipation that will solve the problem immediately.
Do’s and Don’ts
Among the main causes of morning constipation there is a diet lacking in vegetable fibers, but rich in fats and fried foods. Constipation can also appear even if you do not take the right amount of water per day (minimum 2 liters). If you lead a too sedentary lifestyle, if you live in stressful conditions, or if you take drugs.
To have a correct morning evacuation, everything also depends on what we do the previous evening. For example, at dinner, the advice is to stay light, eating lots of fruit and vegetables. Also, it would be a good practice to do some physical activity, such as a long walk, before going to sleep.
The best breakfast against constipation that will solve the problem immediately
Before even having breakfast, many recommend taking, on an empty stomach, 1 gram of royal jelly, also to keep bad cholesterol at bay. After that, a really rich and balanced breakfast consists of having one herbal tea with flax seeds.
The latter, thanks to their characteristics, have been recognized since ancient times to be an excellent natural remedy against constipation. Just add a teaspoon to a cup of hot water.
After about half an hour, we can eat one Greek yogurt with the nights and gods figs.
Greek yogurt, in addition to promoting defecation, contains less lactose, fortifies the intestinal flora and defends the immune system. Figs also have a strong laxative power, as do walnuts, which are also, and above all, a good source of fiber.
(We remind you to carefully read the warnings regarding this article, which can be consulted who”)