In addition to cholesterol, many people have the problem of having high triglyceride levels. Triglycerides are fats that our body uses as an energy source. When their level rises too much, there are many health risks, because you can suffer from coronary heart disease, stroke, atherosclerosis and heart attack. Very often, high triglyceride levels are caused by other conditions, such as diabetes, kidney disease or hypothyroidism. But our lifestyle also does a lot. Above all, we need to be careful about nutrition. Here is an alternative to the usual pasta for people who have high triglycerides.
The importance of nutrition to keep triglycerides under control
To get your triglyceride levels under control, you must first keep your weight under control.
As also indicated by the Veronesi Foundation, it is very important to minimize the consumption of fats and sugar, which, in large quantities, is transformed into fat by our body.
Therefore, we avoid frying, butter and fats of animal origin, such as lard and bacon. We prefer extra virgin olive oil, which, in small quantities, helps to keep fats in check.
We eat a lot of vegetables, which with its water content and its fibers, gives a sense of satiety and purifies the body, limiting the absorption of fats.
We must prefer the complex sugars of pasta cooked al dente to the simple sugars of lots of fruit. This is because complex sugars are digested more slowly, giving you a feeling of satiety for longer.
Here is an alternative to the usual pasta for people who have high triglycerides
Often, however, we get tired of always eating the same pasta. A very valid alternative is spelled. Spelled is a low-fat cereal rich in fiber, vitamins and minerals. We can choose the hulled one, which keeps all the parts of the grain and the fibers, or the pearly one, which, having no external cuticle, has shorter cooking times. Of course it is preferable to choose the hulled or wholemeal one, due to the greater presence of nutrients.
Especially now that it is summer, a nice spelled salad, perhaps paired with barley, with many seasonal vegetables, satisfies the sight, the palate and our body.
(We remind you to carefully read the warnings regarding this article, which can be consulted who”)