The problem of having high cholesterol at any age greatly increases the risk of developing cardiovascular diseases and causing significant health problems.
To keep cholesterol levels under control, we must have a correct lifestyle and a good diet, avoiding fatty foods, smoking and alcohol.
But not only that, it is essential to reduce sedentary lifestyle, starting to practice regular physical activity that will promote our mental and physical well-being.
It is enough to consume these berries once a day to reduce bad cholesterol
We are talking about blueberries, black berries typical of this hot season, with extraordinary capillary-protective properties, making them effective in the treatment of circulatory disorders.
In addition, they are extraordinary useful in strengthening the skeletal structure, especially during growth, in the rehabilitation of fractures or even as a prevention for osteoporosis.
Research from the University of East Anglia shows that eating blueberries can also protect us against high blood pressure.
We will have to take these berries even once a day, to decrease bad cholesterol values and therefore reduce the risk of hypertension.
It is therefore recommended to consume blueberries regularly, both to improve blood pressure levels and to reduce bad cholesterol.
Getting these benefits helps us improve our heart health by simply eating a good amount of blueberries daily, thus preventing heart disease.
Generally 90 grams are enough to benefit from all its beneficial properties, bearing in mind that the dose will vary depending on the subject.
Obviously, like everything, you shouldn’t overdo it because, if you eat them excessively, they can lead to problems such as stomach pain and diarrhea.
It sounds incredible but consuming these berries once a day is enough to reduce bad cholesterol and why not take advantage of the right season?
We at the ProiezionidiBorsa editorial team recommend that you contact your trusted doctor, who knows our problems and can show us the best way to solve them.
(We remind you to carefully read the warnings regarding this article, which can be consulted who”)