It has always been one of the potential wishes of those who find Aladdin’s lamp: to live long. But given the sufferings of recent years and the daily difficulties of this society are we still sure of the gift of longevity? Not if we are really sure but it is quite another thing to think of living long enough and healthy. It is well established that sport and physical activity are good for our body together with a balanced diet. But according to an English study, here is the perfect simple and completely free activity that activates the proteins of longevity. We see it in this article by our Experts and we will be surprised.
Studies confirming its effectiveness
If we don’t like running, at least walking fast we should know it’s really good. It is considered one of the most complete and effective aerobic activities to keep us healthy. Combined with the benefit of keeping muscles trained, protecting bones, invigorating the brain and maintaining the figure. Without considering that it lowers cholesterol and blood sugar, accelerates metabolism and allows you to dispose of fats and sugars first. As if that were not enough, here is the discovery of the University of Leicester in England.
Discover the perfect and completely free activity that activates the proteins of longevity
It is the brisk walk that is the physical activity that best allows the production of sirtuins, that is the proteins of longevity. Fast walking is the best anti-aging activity, according to British researchers, so why these sirtuins regulate the reproduction of our cells.
But beware that these proteins allow us to age less also because they are stress regulators. It is not for nothing that we say that walking outdoors takes away stress and here is the scientific explanation. In addition, as if these sirtuins did not do enough, the study reveals that they are also important to guarantee us the daily physical energy dosage. A monument therefore to the sertuine and an even more recommendation to take beautiful and intense walks at a brisk pace.
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