Endometriosis affects about 10% of women and is a disease that affects the endometrium. When a woman suffers from this disease, the cells of the endometrium migrate out of the uterus instead of being evacuated.
So what’s the problem? These accumulate on the ovaries, on the fallopian tubes, on the ligaments that support the uterus and on the outer surface of the uterus. These tissues can also be found at the level of the bladder, intestines, kidneys.
The 3 foods to avoid for endometriosis sufferers
Let’s see how nutrition can help and complete a specific cure for this painful ailment.
A study carried out on 207 women, suffering from endometriosis, proves that after 12 months of gluten-free diet, 75% of women had benefits. Their symptoms improved and they had a sharp decrease in pain.
Another important attention to be put into practice is the consumption of organic products. Women who eat industrial products and are therefore exposed to chemical contamination increase the risk of endometriosis. Eating organic is therefore the solution to this problem.
Limiting the consumption of red meat is another key point. Cold cuts and cold cuts should also be avoided as much as possible. In case of cooking we avoid doing it at too high temperatures. We always cook the meat for a short time, in fact the intoxicating substances are released due to the strong heat.
Remedies and considerations for proper nutrition
Once we know the 3 foods to avoid for endometriosis sufferers, let’s make a list of what you can eat.
- fresh “organic” vegetables and fruit;
- green vegetables at least once a day;
- low GI cereals (glycemic index);
- fish with high fat content (two or three times a week);
- eggs and white meat.
It would be appropriate to adopt a mainly vegetarian diet, taking care to integrate all the nutrients for a healthy dietary balance.
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