Vitamin E has an important function for our body. Logically we must not exaggerate but integrate vitamin E in the best way into the diet because a deficiency could compromise health. So let’s find out how to overcome the “ailments” by eating 9 particular foods rich in vitamin E.
First of all it is necessary to know that vitamin E is an important antioxidant therefore it protects the body tissue from free radicals.
Furthermore, according to studies, vitamin E helps prevent the development of aging, chronic diseases and keep the immune system strong against bacteria, allergens and viruses.
Vitamin E is needed
Therefore, those suffering from these ailments, after consulting the specialist, can find the best enamel by eating foods containing this important vitamin.
Now is the time to find out which are the 9 foods that contain the most vitamin E. To avoid any misunderstandings, let’s say immediately that they are in large consumption in Italy and therefore just go to the supermarket to find these health-friendly products.
What to eat
Raw sunflower, sesame or pumpkin seeds are rich in vitamin E, with less than 50 grams they can cover the daily dose.
The same goes for 100 grams of hazelnuts, a delicious fruit that is mainly used to fight cholesterol or cardiovascular disease. Instead, by eating 100 grams of olives we can cover 25% of the recommended daily consumption. Always remaining in the field of dried fruit, 50 grams of almonds are always enough to complete the daily consumption of vitamin E.
The ace in the hole of vegetables
Spinach, a vegetable made famous for the Popeye comic, contains calcium, phosphorus, magnesium, iron and vitamin E. Well by consuming a cup of boiled spinach you can cover 20% of the recommended daily value.
On the other hand, by consuming a boiled cabbage, we cover 6% of the daily consumption of vitamin E. although this vegetable is rich in iron, calcium and proteins. Finally, broccoli has a reputation for being one of the best detoxifying foods. As everyone knows, broccoli is good for the skin, cholesterol and bones. Only 100 grams of steamed vegetables can guarantee 10% of the recommended daily dose of vitamin E.
Overcome the “ailments” by eating 9 particular foods rich in vitamin E
Now, with the complete list of foods containing the greatest amounts of vitamin E, we know what to eat when an ailment occurs.
(We remind you to carefully read the warnings regarding this article, which can be consulted who”)