Hypothyroidism is one of the most frequent diseases and affects women most.
It is a thyroid dysfunction that slows down its activity and the production of the hormone thyroxine (T4) and triiodotironina (T3).
It is a disease that requires the intervention of a specialist, an endocrinologist, especially if it is autoimmune.
In fact, hypothyroidism underlies unwarranted swelling, cold sensation, dry skin, lowered heart rate and weight gain.
The slowing of the metabolism leads to weight gain in part due to the fact that, feeling more tired, you move less.
As previously written, it is necessary to be followed by a doctor, however even the diet can become a valuable ally for the thyroid.
First, it is important to learn to pay close attention to what you eat. Processed foods such as cream, butter and fried foods should be avoided, or at least limited.
In fact, our thyroid gland needs certain substances that are introduced with certain foods to function properly.
Salt enriched with iodine
Iodine is usually associated with the sea, the best way to introduce it into the body is by replacing the classic table salt.
In fact, it will be enough to replace this salt with the iodized one, always trying not to exceed the daily dose of five grams of salt.
This dose will include all foods with a high concentration of salt that are consumed throughout the day.
It is advisable to warn your doctor before increasing your iodine intake. In fact, this can also make appropriate assessments through blood tests.
To increase iodine intake, it will be sufficient to bring fish to the table more frequently. This food, especially blue fish such as cod, hake, anchovies and mackerel, contain a good amount of iodine and Omega-3.
All elements with a high anti-inflammatory power.
Among the essential minerals in the fight against hypothyroidism we find selenium and zinc.
Selenium is found in fish but also in liver and whole grains.
Zinc, on the other hand, is found in chicken and pork, legumes and dairy products.
We throw them away without knowing that these seeds are precious allies of cholesterol and thyroid
Pumpkin seeds are one of the richest foods in zinc, although many throw them away by cleaning the pumpkin.
It is a food rich in important elements such as fiber, Omega-3, cucurbit and tryptophan.
Very useful for fighting cholesterol, stress and insomnia, they can be eaten in different ways.
Some prefer to toast them while others eat them plain.
The recommended daily dose should never exceed ten grams to avoid intestinal problems or, more simply, of the line.
So, we understand why we throw them away without knowing that these seeds are valuable allies of cholesterol and thyroid.
To discover other foods capable of speeding up the metabolism this is recommended reading.
(We remind you to carefully read the warnings regarding this article, which can be consulted who”)