The apricots they are a fruit rich in benefits for our body but if we are on a diet, how many can we eat a day? Do they make you fat?
Apricots are rich above all in beta-carotene and lycopene, very important substances for the skin and for fighting free radicals and cholesterol. Apricots are tasty and nutritious summer fruits of which we would eat, but if we have to be careful of ours fitness, it is natural to ask ourselves if they make you fat and if therefore we can eat them with such carefree every day. This is why two or three apricots represent an ideal snack to break hunger in the summer season but, even if they were to be consumed at the end of a meal, they do not “weigh” too much on any low-calorie diet that you are following.
Apricots, how many to eat a day?
Three apricots provide 12% of the daily requirement of fiber and have very few calories (51); this makes them a perfect diet food. But the benefits don’t end there.
How many calories do apricots have?
They are typical summer fruits, which we can find in the markets since June and which fully ripen in July. These are notable fruits nutritional properties and that in addition to being particularly good, they bring many benefits to our health.
Do apricots make you fat? Can they be eaten on a diet? 100 grams of apricots provide about 45 calories, which means that they are not very caloric, especially when compared to other summer fruits such as figs and grapes. In fact, they contain 86% water and 2% fiber, and this makes them fruits with a low glycemic index, which is an important property especially when it comes to fruit. Fruit, in fact, tends to have a high sugar content, which makes some types of fruit unsuitable for the nutrition of people who have problems managing glucose. However, this is not the case for apricots, which also lend themselves well to one hypoglycemic diet. For these reasons we can therefore say that apricots do not make you fat, but on the contrary, they can be included in a low-calorie diet.
In addition to being objectively low in calories, apricots can help in the context of one Slimming diet precisely because being rich in water, they help to give a sense of fullness and because their content in soluble fibers facilitates intestinal transit and mitigates the action of sugars on the metabolism. Furthermore, these are fruits particularly rich in antioxidant agents, such as beta-carotene, vitamin C and vitamin E which contribute to the health of the cardiovascular and immune systems. Mineral salts, and in particular potassium and iron, help prevent the feeling of exhaustion that the fact of following a low-calorie diet could generate, naturally integrating the need for mineral salts. Not surprisingly, these fruits arrive in the hot season, when the loss of liquids and minerals is more likely. Finally, the consumption of apricots helps to counteract water retention, acting positively on physical fitness.
How many apricots to eat a day without gaining weight?
It is natural that any food, even the least caloric, if taken in large quantities, can make you gain weight. One serving of apricots equals about 150 grams, and since two or three servings of fruit per day are generally recommended, a healthy, normal-weight person could eat about 300 grams per day. If you follow a slimming diet or in any case you do not want to run the “risk” of gaining weight, you must therefore settle on these quantities and if you do not have specific contraindications, apricots can also be consumed every day, when they are in season. Possible side effects of apricots, especially if taken in large quantities, are the risk of diarrhea, increased chances of having kidney stones for those at risk, and, of course, individual allergies. Due to their remineralizing properties, apricots are excellent as a post-workout snack and also in the snacks provided during the day, because they are moisturizing and revitalizing. While consuming fruit with meals may be contraindicated for those with glucose management problems, a small serving of apricots won’t do any harm given their low glycemic index.
Indeed, some studies show an improvement in the post-prandial glycemic response following the intake of apricots and other fruits in their dehydrated form. These fruits can therefore be consumed both as healthy snacks, also and above all by those who want to control their weight, and to end summer meals in a sweet way.