More than legumes and broccoli is this mistake that would swell the belly like a balloon

More than legumes and broccoli is this mistake that would swell the belly like a balloon
More than legumes and broccoli is this mistake that would swell the belly like a balloon

Many, if not all, will have been affected at least once by the problem of annoying accumulations of air in the abdominal area. In some cases this is completely normal and is not necessarily a sign of poor health, on the contrary, it is a physiological phenomenon of digestion. However, if we are often affected by episodes of air that strain the abdominal area, making the belly swollen and hard, we should investigate. In the presence of these prolonged symptoms it would be advisable to consult a doctor to check for any intolerances or allergies and which foods to avoid.

Bad habits

In fact, it is known that some foods, in some cases even very healthy, promote swollen stomach and abdominal pain.

Beans, for example, boast a multitude of nutritional properties, including fiber and mineral content, although their effects are well known. Same thing we can say about broccoli and the whole cruciferous family, such as cabbage and cauliflower which are often eliminated from the diet due to the air they cause. Yet, as we read, we will discover that it is a bad dietary habit that increases bloating more than some foods.

More than legumes and broccoli is this mistake that would swell the belly like a balloon

In fact, more than the air that certain foods cause, we should pay attention to how much we ingest while eating. As reported on the pages of Humanitas, one of the most important things is to give up the bad habit of eating too quickly. In fact, more than legumes and broccoli, this is the mistake that inflates the belly like a balloon.

Food must be chewed slowly with each bite if you don’t want to swallow even a flood of air that will end up straight into your belly. In fact, it is no coincidence that the consequence of this wrong way of eating has as a side effect aerophagia, from the Greek “eating air”.

Further causes

It is therefore appropriate to review our habits at the table and change the way we eat, in this case literally.

Finally, a further cause of a swollen stomach is stress that must be monitored, even for much more serious problems, perhaps by practicing regular physical activity. In fact, sport could reduce the amount of gas accumulated by decreasing the distension of the abdomen.

However, if, despite the precautions on diet, way of eating and lifestyle, the symptoms persist, a medical opinion is always necessary.

Deepening

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(The information in this article is for informational purposes only and does not in any way substitute for medical advice and / or the opinion of a specialist. Furthermore, it does not constitute an element for formulating a diagnosis or for prescribing a treatment. For this reason it is recommended, in any case, to always seek the advice of a doctor or a specialist and to read the warnings given. WHO”)

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