Officially arrived a day ago, summer is already making its hot effects felt.
A week of exceptionally hot temperatures is expected. With the heat, even meal time can become a nightmare. Hot dishes or preparations that involve many hours in the stove are not indicated and certainly do not help to overcome the heat.
In the heat, particular attention should also be paid to the preservation of the medicines we have at home which if not stored in this way can cause damage to health.
In closed places, then, the air conditioner remains a real salvation to enjoy a bit of refreshment.
In this regard, this article should also be noted: “Everyone cleans the filter but no one ever thinks that to have a really working air conditioner that consumes less, you have to do this.”
Therefore, the arrival of summer must warn about many aspects. Inevitably, the body is also affected by the sultry and very hot temperatures and to fight the heat and feel less tired and exhausted, just eat this way.
Foods that help fight fatigue
The diet should be modified according to the seasons. In summer, for example, fresh, moisturizing and thirst-quenching foods should be preferred. Among the many seasonal delicacies, we point out some foods not to be missed.
Rich in water but also in vitamins and fiber, fruits and vegetables are indispensable foods.
Many experts in the sector recommend preferring fish, fruit, vegetables and, why not, ice cream, possibly with fruit.
To fight the heat and feel less tired and exhausted, just eat this way
Experts suggest consuming cucumber. This food is composed of 96% water. Furthermore, it is rich in properties such as phosphorus, potassium, calcium, vitamin C, mineral salts and amino acids.
Pomegranate quenches thirst and protects from the heat. Recommended as an ingredient in centrifuges, perhaps together with fruit and vegetables.
During this period, zucchini cannot be missing. Composed of 95% water, courgettes are also rich in vitamins A, C and mineral salts.
Among all the seasonal fruit, peaches are excellent to eat in slices or to be used for centrifuged. They are very important because they are composed of 85% water. They give away vitamin C, iron and potassium. In addition, peach detoxifies the skin from the heat.
Watermelon and melon conquer young and old in a short time. Both are composed of a lot of water and moisturize and give immediate relief from the heat. So, to fight the heat and feel less tired and exhausted, just eat this way.