That the food we eat every day is fundamental for our physical and mental well-being is certainly not new. On the other hand, there are countless studies that prove the connection between certain foods and certain beneficial effects on our body. In fact, it is no coincidence that almost all natural remedies are based on plants, and therefore on fruit and vegetables. Like, moreover, also most of the active ingredients that are within the structure of many medicines.
As we can see, therefore, eating gives us benefits that go beyond the simple sense of satiety. In fact, the choices we make in the food sector can prove to be crucial for our health. For this reason it is always an advantage to know as much as possible the effects that some ingredients have on our body. And in fact today we want to reveal precisely the beneficial consequences that derive from the intake of one of the most consumed and loved foods by Italians.
Incredibly, this beloved drink, snubbed by many, protects the liver and revives the mood
We are talking about coffee. To many it may seem incredible, but the benefits of drinking this drink in the morning go beyond feeling more energetic and active. In fact, recent studies show beneficial effects of this food of Arabian origin which have to do not only with the digestive system, but also with the nervous system. Let’s see which ones. In fact, incredibly, this beloved drink, snubbed by many, protects the liver and revives the mood. As we can see in this study, caffeine, which appears to all intents and purposes as a stimulating molecule, affects the release of specific neurotransmitters.
Among these we find for example dopamine, which as many will know produces a beneficial and positive effect on mood. In addition, coffee turns out to be a beneficial drink for the liver, as it can decrease the chances of contracting even serious diseases, such as cancer affecting this organ. It is interesting to note that many have always had, and still have, reserves for coffee. Thinking that the intake of this drink was always and in any case contraindicated. Instead, it seems that drinking it in moderation, and therefore not exceeding the recommended doses, can actually do us a lot of good. Both physically and, in fact, mentally.
(We remind you to carefully read the warnings regarding this article, which can be consulted who”)