On hot and sunny summer days, the risk of being dehydrated is never remote as the body sweats even more.
Water is the main constituent of the organism and is essential for the maintenance of life in many ways. It is also involved in food digestion processes. In this regard, it is incredible how long it takes the body to dispose of some typical and popular foods in the summer.
So here’s how much water to drink in the summer for a hydrated skin and body.
So let’s see how much water we have to drink
An adult organism in full health and in normal conditions can normally lose around 3-4% of its body weight.
In particular, fluid losses in relation to one’s body weight increase with young age, especially in the first months of life. Every parent should therefore pay close attention so that their children drink more than adults and avoid the risks of dehydration.
As for dehydration, it is a pathological state that corresponds to a decrease in water equal to or greater than 1% of body weight.
To recognize it, the first symptoms are headache, dizziness, nausea, vomiting and redness. And then the loss of appetite, muscle cramps and a feeling of dryness in both eyes and mouth.
So let’s see the quantities
We now illustrate how much water we should consume per day (data: LARN IV Revision) based on the various age groups. The reference is to conditions of temperate ambient temperature and moderate levels of physical activity. These values include drinking water as well as that contained in beverages of all kinds and food.
Infants between 6 and 12 months of age should take 800ml per day.
For children we proceed to go up according to age. In particular, from 1 to 3 years old experts suggest 1,200 ml / day, while 1,600 ml / day are suggested for those between 4 and 6 years old. Finally, for children between 7 and 10 years of age, the recommended daily amount is 1,800 ml.
Let’s move on to teenagers, dividing them into boys and girls. Well, for those between the ages of 11 and 14, the adequate water intake is 2,100ml / day for males and 1,900 for females. Moving on to the 15-17 age range, these suggested quantities go up to 2,500 and 2,000 ml / day respectively.
In summary, here’s how much water to drink in the summer for a hydrated skin and body
Now let’s move on to the range of adults and the elderly and pregnant and breastfeeding women.
For adults (18 to 74 years old) and the elderly (ie over 75), the rules suggest a consumption of 2,500 ml / day of water for males. While it drops to 2,000ml / day for females, always for the same age.
With regard to new mothers, the adequate water intake is 2,350 ml / day during pregnancy and 2,700 during breastfeeding.
Here is the heavenly dessert that is easy to make and is becoming popular in this summer 2021.
(We remind you to carefully read the warnings regarding this article, which can be consulted who”)