Many women, also due to sedentary lifestyle due to smart working, found their legs more tired and swollen. Symptoms of this disorder can be nocturnal cramps, soreness, tingling. These are accompanied by the need to move the legs even in the evening, in bed.
These symptoms can reveal a hereditary vascular disorder or linked to a too sedentary lifestyle. So, if we have tired and swollen legs we must necessarily follow these tips that will help us live better. First of all, a vascular surgery visit is recommended to find out more.
Swelling of the legs can be a hereditary problem that occurs even at a young age. At first, therefore, the symptoms are thought to be attributable to too high heels or too tight jeans.
However, the arrival of summer, a few extra pounds and a sedentary lifestyle is enough to make the situation worse.
So, if at an early stage relief can be found by lifting the legs a little, the problem can get worse with age. To this, then, are added, to aggravate the situation, pregnancy and menopause.
If we have tired and swollen legs by following these useful tips we will certainly live better
Faced with the aforementioned symptoms, physical activity is an excellent remedy to avoid the stagnation of liquids in the legs. So, you have to start with frequent walks, as well as lifting your legs indoors.
In addition, another very suitable remedy is the use of elastic stockings. By compressing the veins from the outside, they reduce blood stagnation.
In addition, it is necessary to adopt a healthy lifestyle, with a diet rich in fruit and vegetables, vitamins and minerals. These help to reduce the stagnation of liquids and therefore to counteract the problem of swollen and tired legs.
Therefore, if we have tired and swollen legs, following these useful tips we will certainly live better!
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