Let’s find out how many blueberries a day we can eat to have benefits and avoid side effects, especially in the abdominal area

Let’s find out how many blueberries a day we can eat to have benefits and avoid side effects, especially in the abdominal area
Let’s find out how many blueberries a day we can eat to have benefits and avoid side effects, especially in the abdominal area

Small blue fruits are often used to add a pop of color to ice cream and fruit mixes, but we can also eat them alone in the right amount. A scientific contribution that we can consult on the web pages of the Veronesi Foundation reveals its beneficial properties that are really different and in particular to the benefit of sight.

The benefits

These blue beads are able to help give us an eagle-eye view because they contain anthocyanins. That is a class of antioxidants contained in the fruit that help regenerate the peripheral part of the retina.

Furthermore, as the King’s College London study shows, blueberries can help lower blood pressure but above all they strengthen capillaries and protect circulation. In several cases it is also used as a natural remedy and disinfectant of the urinary tract and is a valid remedy to combat cystitis.

Let’s find out how many blueberries a day we can eat to have benefits and avoid side effects, especially in the abdominal area

It is essential to understand the right amount to take every day otherwise we run into annoying side effects. For broad lines it is recommended not to exceed 90 grams per day. An excessive amount can create problems for us.

First of all, they can annoy the intestines, cause stomach pain and diarrhea. In addition, they can interact with certain drugs such as those for type 2 diabetes or with anticoagulants and is contraindicated during pregnancy and breastfeeding.

Curiosity

Let’s find out how many blueberries a day we can eat to have benefits and avoid side effects, especially in the abdominal area. But we also reveal some curiosities about the blue fruit.

Blueberry can often be used as a natural food coloring. In fact, it is said that the first American colonists boiled them with milk to obtain a gray paint.

It can also be used to prepare mouthwash and face masks as an oral disinfectant and to counteract cuperose.

Source

Lets find blueberries day eat benefits avoid side effects abdominal area

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