Some foods can favor the substantial drop in LDL cholesterol levels. Let’s start from a basic and simplified concept as much as possible: cholesterol is a type of fat present in our body and is essential for the correct functioning of the organism and for cell multiplication. It is often associated with pathologies or health problems: it is actually a fundamental element for the life of men, it is no coincidence that our body produces most of the cholesterol it needs naturally. Having made this necessary clarification, it is necessary to add that an excessive presence of cholesterol in the blood, due to diet but also to genetics or other external factors, can mean a risk for our health.
For this reason we tend to separate, in a very approximate but clear way, the “good cholesterol” from the “bad cholesterol”, just to make it clear that it is not a harmful element of itself for our body, but that it must in any case be always be kept under control.
Cholesterol is deposited in the arteries favoring the obstruction of the blood walls and the danger of the formation of thrombi and plaques, which can lead an individual to strokes and heart attacks with deadly consequences. Cholesterol is an insidious enemy, which is often not seen but is there. Its values can be determined thanks to blood tests. If the results have put us in front of the evidence of too high cholesterol levels in our body, we must certainly immediately take steps to do something immediately for the good of our health. Above all, it is very important to change your dietary lifestyle and our diet accordingly. In fact, some foods can favor the consistent drop in LDL cholesterol levels, helping us fight hypercholesterolemia. Here are the nine foods that lower cholesterol fast Foods that lower cholesterol fast: here is the ranking
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In the first place in the ranking of foods that lower cholesterol quickly we find oats, a cereal widely used for the morning breakfast at the start of the day. Two servings a day help us reduce cholesterol and lower blood levels.
2. Extra virgin olive oil
In second place among the foods that promote cholesterol lowering we find a healthy condiment rich in beneficial properties for the body such as extra virgin olive oil. Its monounsaturated fats also promote the increase of good cholesterol.
3. The salmon
In third place in our ranking is salmon, a fish rich in beneficial omega-3 fatty acids that are anti-cholesterol and prevent the formation of blood clots. So it’s great to include salmon in your diet.
4. The artichoke
Fourth place in our ranking for the artichoke, which helps purify the arteries by preventing the risk of arteriosclerosis.
5. The beans
Fifth place in the ranking for beans, which, thanks to their great abundance of fiber, lower the level of cholesterol in the blood.
6. The lemon
The sixth place in our ranking is reserved for a well-known citrus fruit which is also used as a condiment, lemon. Lemon prevents the formation of atherosclerotic plaques by blocking the oxidation of lipoproteins within the blood vessels. It also purifies and has an antibacterial effect.
7. The apple
Seventh place in our ranking for another anti-cholesterol fruit, the apple. An apple a day is said to keep the doctor away. Nothing more true because the fruit also helps us to get cholesterol away by lowering the levels of LDL in the blood.
In eighth place in our ranking is garlic as a food capable of lowering blood cholesterol levels. Garlic cleanses the body and helps counteract dangerous LDL levels. Its best effects are when eaten raw.
Closes our ranking of foods that lower cholesterol quickly the soy, in ninth and last place. Constantly using soy as a condiment at the table can help us reduce the amount of LDL cholesterol present in the blood by a percentage of 10-15%. This is because soy protein prevents cholesterol from becoming stranded on the artery walls.
What to avoid to lower cholesterol
Foods to limit or eliminate altogether to keep bad cholesterol low are:
Red meats and other meats that contain visible fat – Dairy products and derivatives such as whole milk, cream, ice cream, butter and cheese – Cold cuts – Baked cakes made with butter (donuts, cakes and biscuits) – Solid fats, including margarine and lard – Fried foods
Drink lots of water
Studies have shown that there is a direct link between high cholesterol and dehydration of the body. If the body is properly hydrated, cholesterol levels are kept in check. Ergo, drink a lot of water every day, at least one and a half liters!
Practicing daily physical activity at medium-high intensity helps to keep bad cholesterol levels in the blood under control, increasing those of HDL. Activities such as swimming, running or biking are particularly suitable, but the important thing is to move and endure fatigue.