Diet to lose weight June 2021: starts today diet weekly that the stars like and lose immediately 2 Kg in 5 days! Some diets for weight loss they are like fashion trends. Cyclically they return thanks to Hollywood stars and local VIPs. This time it is “thanks” to celebrities like Jay-Z with his wife Beyoncé, Robert Downey Jr., Tobey Maguire, Robert Pattinson and many others. Who have repeatedly stated that they follow the “Five factor diet” (5-factor weight loss diet). Diet created by the trainer of the stars Harley Pasternak (an exclusive video interview below).
Diet to lose weight while keeping an eye on the glycemic index. «The food choices recommended by Pasternak are based on controlling the glycemic index (Ig). Which classifies foods based on their effect on blood sugarsis. And this unites this diet to all those that have weight loss and health as their goal ”explains Dr. Roberto Ciliberti, nutritionist at the S. Ambrogio clinic in Milan. This program is based on 5 factors, thanks to which metabolism is accelerated, hunger is inhibited and muscles are increased.
– Breakfast: a cup of bitter coffee; 1 crêpe made with 2 egg whites and 20 g of wholemeal flour, garnished with a thin layer of low-sugar jam. – Snack: 100 g of apple; 20 g of dry-cured ham without fat. – Lunch: 60 g of legume pasta with a spoonful of pesto; green salad dressed with lemon juice, mixed seeds and 1 teaspoon of extra virgin olive oil (evo). – Snack: a banana; 5-6 almonds. – Price: a plate of pumpkin cream; 150 of roast turkey; green salad dressed with a tablespoon of extra virgin olive oil.
– Breakfast: a cup of green tea; 125 g of 0% Greek yogurt with a tablespoon of whole oat flakes, 4-5 almonds and 100 g of fresh fruit. – Snack: 10 g of dried fruit; 100 g of kiwi. – Lunch: 40 g of quinoa with 150 g of shrimp and 150 g of steamed zucchini, seasoned with a tablespoon of extra virgin olive oil and lemon juice. – Snack: 125g of low-fat white yogurt with 100g of berries. – Price: a plate of vegetable puree (without potatoes); 200 g of baked sea bass; fennel salad.
– Breakfast: a squeezed orange juice; 30 g of wholemeal bread with 30 g of fat-free raw ham. – Snack: 20 g of wholemeal bread with a veil of 100% almond cream. – Lunch: 30 g of Venere rice with 100 g of salmon and 200g of seasonal vegetables. – Snack: 1 rice cake with a thin layer of spreadable cheese. – Price: a dish of chickpea cream; a green salad dressed with a tablespoon of extra virgin olive oil and mixed seeds.
THURSDAY / 4th DAY
– Breakfast: a cup of tea; 125 g of white low-fat yogurt with a tablespoon of whole oat flakes, 2-3 nuts and 100 g of fresh fruit. – Snack: 10 g of nuts; 2 tangerines. – Lunch: 150 g of grilled marinated chicken; 180 g of sweet potatoes; green salad dressed with a tablespoon of extra virgin olive oil. – Snack: a rice cake with a thin layer of tahini sauce. – Price: a plate of carrot soup; 80 g of bresaola with rocket.
FRIDAY / 5th DAY
– Breakfast: a squeezed orange juice; 30 g of rye bread with a layer of 100% sugar-free hazelnut cream. – Snack: 20 g of wholemeal bread with 30 g of hummus. Lunch: 100 g of fresh grilled tuna accompanied with 30 g of Basmati rice; seasonal vegetables. – Snack: 1 soy yogurt with 10 g of dried fruit. – Price: a plate of minestrone (without potatoes); 200 g of hake baked in foil; artichoke salad dressed with lemon juice and a tablespoon of extra virgin olive oil.
SATURDAY / 6th DAY
– Breakfast: a cup of tea; 1 slice of cake; 1 fruit. – Snack: 3 chocolate squares. – Lunch: amberjack tartare; sautéed vegetables. – Snack: a low-fat white yogurt with dry trutta. – Price: free.
SUNDAY / 7th DAY
– Breakfast: an orange juice; a pancake with Greek yogurt and blueberries. – Snack: a herbal tea; 10 g of dried fruit. – Lunch: free. – Snack: a soy pudding. – Price: Velvety Of Fennel And Potatoes; steamed shrimp.
Diet for weight loss: the 5 basic principles
– Have 5 meals a day
Distribute meals in 5 moments during the day (breakfast, snacks, lunch, snack and dinner)
– Eat foods rich in fiber
Dietary fibers have the double advantage of reducing the impact on blood sugar transfer and keeping the intestinal microbiota healthy.
– Prefer lean proteins
“Having 5 meals would not help to lose weight if they were not balanced,” says Dr. Ciliberti. For this reason, the creator suggests to include in each of them all the macronutrients in the right proportions.
– Eliminate alcoholic and sugary drinks
Carbonated drinks, juices and alcoholic drinks are to be avoided. All drinks that bring a lot of sugar, make you fat and create cemic peaks.
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– Perform 5 exercises for 5 minutes
A central point of the weight loss diet is physical activity every day, both to burn calories and to keep fit. The trainer recommends doing 5 exercises that affect the different parts of the body for no more than 5 minutes each. Reaching a total of 25 per day.
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