All food and nutrition experts say that health always passes from the table. This is why food is often defined as a natural antibiotic, capable of relieving some ailments and giving strength and vitality.
Fruits and vegetables are found at the apex of foods that are good for the body and mind, each vegetable and each fruit with its properties. This is why it is recommended to consume kiwis to regulate intestinal transit or bananas to ensure a good supply of potassium. And again, oranges for vitamin C which strengthens the immune system and grapefruit for its antioxidant power.
In short, the health of adults seems to be in the hands of mother nature. At this point, however, a question spontaneously arises: what about the children? We always talk about the nutrition of the “grown-ups”, never about that of the little ones.
Diet and well-being of the little ones
It is for this reason that today We of the editorial team want to talk about them, the most innocent and full of life and energy. Those who are able to run for 12 hours straight without ever getting tired. The health of children is the most important thing there is and, as for adults, their well-being also passes from the table.
Indeed, it is surprising to discover that this food is an incredible source of well-being for children from three years of age. What are we referring to? With avocado.
An exotic fruit that has become famous thanks to oriental cuisine, it is a very consumed and above all much loved type of food. Its soft texture makes it perfect for the little ones, so that they can chew it without problems. But now let’s see in more detail why the exotic fruit par excellence is a panacea for the little ones.
It is surprising to discover that this food is an incredible source of well-being for children from three years of age
Rich in vitamins and mineral salts, it is an important ally for the immune defenses of everyone, adults and others. In addition, it is a source of iron and calcium and therefore excellent for bone health.
On the other hand, despite containing good amounts of fiber, it is also a decent astringent and that is why it is also used in case of colic. Not to mention its energetic power, which gives strength and vitality throughout the day.
We can put it inside a toast together with cooked or raw ham or prepare a smoothie. We know that avocado lends itself to both sweet and savory recipes and this allows us to use it as we see fit.
In any way, our children will certainly go crazy for it and get their fill of taste and well-being.