Those who want to lose a few pounds or want to stay fit must certainly increase their intake of healthy foods such as fruits and vegetables at the expense of others such as refined sugars and fats. In the vast world of fruit and vegetables, however, we must be careful. In fact, there are many very sugary vegetables, for example the carrot is a striking case. Ditto for fruit, figs and grapes for example are very sweet and forbidden to diabetics. To be able to make the right choices, however, it is necessary to know things well.
We often avoid eating this fruit because we consider it too caloric but we are wrong because it is a friend of our figure and helps us keep fit
Banana is the classic example of a mistake that many make. Being very sweet, we are all led to think that it is a very caloric food and very rich in sugars. This is true but only partially. Let’s analyze the banana as a whole. Of course, the calories it brings are not few (about 90 per 100 grams of product). But what else is a banana made of?
a) 23 grams of carbohydrates;
b) 2.6 g of fiber;
c) 0.3 g of fat;
d) 1 mg of sodium;
e) 358 mg of potassium;
f) 0 mg of cholesterol.
Thanks to all these nutrients, bananas are able to give us many benefits. Let’s get more specific.
In a banana we find about 12 mg of choline, an organic substance capable of accelerating the process of lipolysis, or the process of degradation of fats.
It deflates and fights water retention
Being rich in potassium, bananas decrease the retention of liquids in our body. A problem that mainly affects women. It has been proven that women who eat a couple of bananas a day have improved stomach bloating and water retention problems by 50% after about 2 months.
Stabilize blood sugar levels
This allows you to have the right amount of energy and sugars available, thus not feeling the need to introduce fat.
Bananas contain the so-called “resistant starch” which resists the digestion process. In this way, the appetite decreases and there is less risk of having hunger pangs.
Those who stay away from bananas from now on must change register! It is now clear: we often avoid eating this fruit because we consider it too caloric but we are wrong because it is a friend of our figure and helps us keep fit
Simple tricks to put into practice to cut calories without even realizing it.