Not making your bed has surprising health benefits

To make or not to make the bed? This is the dilemma. According to a Kingston University study, not making the bed has significant health benefits. Let’s find out why and what these benefits are.

(Stacey Newman, Shutterstock)

It is something that is instilled in us from an early age, but it turns out that making your bed every day could be harmful for health. Research has suggested that leaving your bed unmade on a regular basis can actually do wonders for your health. Good news for lazy people around the world.

Many international and local news agencies have reported that an unmade bed is the key to killing the crawling insects that lurk in our beds. A research from Kingston University of London found that while it may seem tidier to make the bed in the morning, you could actually provide a point of refreshment for unhealthy mites.

You may also be interested in: How to clean and disinfect the washing machine with a product that everyone has in the house

The benefits of not making the bed according to the experts

(Vera_Petrunina/Getty Images)

Below what Dr. Stephen Pretlove of Kingston University School of Architecture:

“The average bed could be home to up to 1.5 million house dust mites. Dust mites feed on human skin flakes, so they love to live in beds. The allergens they produce are easily inhaled during sleep and are a major cause of diseases such as asthma. “

According to the study, one of the quickest and most effective ways to kill creatures is to stop making the bed.

Dr Pretlove continued:

“We know that mites can only survive by absorbing water from the atmosphere using small glands on the outside of their body. Something as simple as leaving a bed unmade during the day can remove moisture from the sheets and mattress so that the mites dehydrate and eventually die. “

Before you finally abandon your cleansing regimen, there are some health professionals who I disagree with this study.

According to Professor Andrew Wardlaw of the British Society for Allergy and Clinical Immunology, he encouraged people not to leave their beds unmade. He suggested that most homes are damp enough for small insects to survive, even if a bed is left unmade.

L.D.C.

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making bed surprising health benefits

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